Meditation

Close your eyes for a moment.Imagine a quiet forest — untouched, still, alive.That forest lives within you. Beneath the noise of daily life, beneath the thoughts and worries, there’s a deeper place inside you — full of silence, space, and wisdom. It’s the part of you that doesn’t rush.It listens, it feels, it knows. But often, we forget to visit it.We stay stuck in the surface — reacting, performing, overthinking.And in doing so, we drift away from our own peace. To return to the forest within, you don’t need a long vacation.You need a pause.A breath.A moment of turning inward. Try this: Soon, you’ll feel it —the soft ground of your being,the quiet trees of your strength,and the sunlight of calm breaking through. Your inner forest is always there.Waiting.Peaceful.Ready to hold you when the world feels too loud.