Can’t Sleep? Here’s a Bedtime Ritual to Calm Your Mind
When your body feels tired but your mind won’t slow down — that’s when a gentle bedtime ritual can make all the difference. You don’t need anything fancy. Just a few mindful steps to let your nervous system know… it’s safe to rest now. Try this simple ritual tonight: Sleep is not something you force.It’s something you invite — with softness, patience, and peace.
