Anxiety Is Not the Enemy — It’s a Messenger
Anxiety often feels like a threat — a fast heartbeat, racing thoughts, restlessness. But what if we told you… anxiety isn’t your enemy? It’s actually a messenger. Anxiety shows up when your mind or body is trying to get your attention. It might be saying: Instead of fighting it, try listening to it. Ask gently:What is my anxiety trying to tell me?Is it asking me to slow down, breathe, or take care of something I’ve been ignoring? When you stop judging anxiety and start understanding it, it begins to lose its power. Remember:You don’t need to fix everything right now.Sometimes, all you need is one breath… and a little compassion. Anxiety isn’t here to break you.It’s here to guide you back to yourself.
