Breath Is Your Superpower: 3 Breathing Techniques for Stress
When life feels overwhelming, your breath can be your rescue. Breathing is the only body function that happens automatically and can be controlled. That makes it a powerful tool for calming stress, clearing the mind, and bringing you back to the present. Here are 3 simple techniques you can try today: 1. Box Breathing (4-4-4-4) 2. 4-7-8 Breathing 3. Simple Belly Breathing Place one hand on your chest, one on your belly.Inhale deeply so your belly rises — not your chest.Exhale slowly.Repeat for 1–2 minutes.It relaxes your nervous system and grounds your mind. Remember: You carry this superpower everywhere.Just a few conscious breaths can shift your entire mood.Inhale peace… exhale tension.
